amazing!!!

so...breaking news...i may be dealing with gluten issues!  joy!  

not going to indulge in gory details - that's just redonk!  

but...

i admit, i'm kind of intrigued.  i've spent the last few days cleaning up my diet, and i mean cleaning up!!!

light on the dairy, light on the gluten, lots and lots of fruits and veggies, we're talking damn good clean eating right here!

(and to tell you the truth, i'm already starting to feel like a million bucks...well, not quite a million bucks...more like 500 grand?)

so today i got home and made the most bangarangin' delicious shake ever!  i even threw in some spinach for good measure.  i'm rockin' now!  here's the recipe - kind of similar to an earlier post, but with a few changes:

1 cup silk unsweetened almond milk (35 calories)

1 scoop oryx chocolate goat whey protein (70 calories)

2 tablespoons pb2 powdered peanut butter (45 calories)

1/2 cup spinach leaves (3 calories)

1 small banana (90 calories)

1/2 to 1 cup crushed ice (based on desired thickness)

total: 243 calories

add ingredients to blender (i have the blendtec, the spinach blends beautifully!) and blend until smooth.  serve immediately.

i thought about taking a pic, but by the time i realized i hadn't done so, it was gone!  oh well! 

here's to health!

--ruthie mc